What is happening inside my body?
We begin with the nervous system because nothing else lands until the body stops bracing. Somatic tracking, breath, and simple daily practices so regulation becomes your baseline, not a state you chase.
Private Coaching · Established Oklahoma
The womanyou are becomingis not asking youto become less.
Private nervous system and identity coaching for the successful woman ready to stop operating from survival mode and become the regulated, embodied, self led version of herself who can hold more.
Registered Nurse·Licensed Massage Therapist·Nervous System & Somatic Coach·Certified Breathwork Facilitator·Reiki Master Teacher·Human Design Practitioner·NLP and Hypnosis Practitioner·Author·Host of SHE T TALK with Connie·Registered Nurse·Licensed Massage Therapist·Nervous System & Somatic Coach·Certified Breathwork Facilitator·Reiki Master Teacher·Human Design Practitioner·NLP and Hypnosis Practitioner·Author·Host of SHE T TALK with Connie·
The Invitation
You do not need more information. You need a room where the next version of you can arrive.
This is quiet, focused, high touch work for the woman who is already succeeding on paper and knows she is meant for more. The kind of more that requires her body to feel safe holding it.
The Method
Four movements of the work.
A repeatable, embodied path from survival mode to self led. Each movement builds on the last.
What is my body actually telling me?
Once regulation is available, we listen. The signals your body has been sending, the boundaries it has been asking for, the truths it has been protecting. We stop overriding and start collaborating.
Will I honor what I hear?
Self trust is built one kept promise at a time. We identify the small, specific commitments that will restore the relationship between you and yourself, and we build the container to keep them.
What would her next move be?
Regulated, reconnected, self trusting action. Decisions made from the woman you are becoming, not the one who is exhausted. This is where the outer life catches up to the inner one.
Free Becoming Her Guide
The Becoming Her Reset.
A practical reflection guide inspired by Built From the Sh*t That Broke Me.
You can be successful, capable and holding everything together while still feeling disconnected from yourself.
The Becoming Her Reset is designed to help you identify where you may be stuck in survival mode, recognize what you have been tolerating or overriding, and reconnect with the woman you are becoming.
Inside, you will explore:
- Where you may be functioning instead of truly feeling fulfilled
- The roles and expectations that may no longer fit you
- What is draining your energy
- Where you are abandoning what you already know
- How to begin rebuilding self trust
- The one decision that could move you closer to the woman you are becoming
You do not need another hundred pieces of information. You may need enough space to hear yourself again.
Get the free Becoming Her Reset
Delivered to your inbox. Unsubscribe anytime.
Ways to Work With Me
Three private paths.
One quiet standard.
Every offering is one to one with Connie. Choose the depth of container that matches the season you are in.
Signature Intensive
$497
One time investment
90 Minute Private Coaching Intensive
One focused session for the specific knot you cannot untangle alone.
One 90 minute session. No additional calls, Voxer, or follow up.
- One 90 minute private call
- Somatic and strategic in one room
- Take away plan for the next 30 days
Most Chosen
Three Month Container
$5,000
Payment plan available
Elite Becoming Her Package
A full container to become her. Somatic, strategic, and steady.
- Five 90 minute sessions across three months
- Voxer access for three months
- Somatic, breathwork, embodiment, and strategic support
Eight Month VIP
$13,000
Payment plan available
Ultimate VIP Upgrade
The deepest, longest container, held with the highest level of care.
- Ten 90 minute sessions across eight months
- Voxer access for eight months
- One all inclusive full day retreat
Retreat location is set at booking. Client covers own travel and accommodations.
Apply for UltimateThree month payment plans are available for the Elite Becoming Her and Ultimate VIP packages. All private packages are booked directly with Connie.
Lower Ticket · Self Paced
Rich & Regulated.
For the woman who wants to begin the work on her own terms. A regulated, embodied path to holding more without abandoning herself in the process.
More Ways to Work With Connie
Explore Connie's full library of digital products, guided practices and self paced offerings on Stan Store. Lower ticket entry points for the woman who is not yet ready for a private container.
Explore More Ways to Work With Connie
The Story Behind the Reset
Built From the Sh*t That Broke Me
A Memoir of Survival, Healing and Becoming.
This is not a story written from the other side of a perfectly finished transformation.
Connie wrote it while she was still building, expanding, healing and becoming.
From burnout, motherhood and relationships to rebuilding self trust, changing careers, business ownership and creating a life that finally felt like her own, the book is an honest account of what happens when a woman stops abandoning herself and starts choosing differently.
The Becoming Her Reset gives you a place to begin. The book gives you the story behind the becoming.
Est. OklahomaAbout Connie
A quieter kind of coaching.
Connie Walton is a Registered Nurse turned nervous system and identity coach, supporting successful women through the specific work of becoming the woman who can hold what she is building.
Credentials & Practice
- Registered Nurse
- Licensed Massage Therapist
- Nervous System & Somatic Coach
- Certified Breathwork Facilitator
- Reiki Master Teacher
- Human Design Practitioner
- NLP and Hypnosis Practitioner
- Author
- Host of SHE T TALK with Connie
What Women Say
In their own words.
“Connie holds a room the way very few people can. I left one session with more clarity than I had gathered in six months on my own.
Private Coaching Client
“She is the first coach who did not try to fix me. She helped me hear what my body had been saying the whole time.
Private Coaching Client
“Working with Connie changed the way I lead, the way I mother, the way I show up in my marriage. Everything softened without losing its edge.
Rich & Regulated Client
“I stopped operating from the version of me who was constantly bracing. That alone was worth the investment ten times over.
Rich & Regulated Client
“The tools she teaches are simple, and they are the ones I still use every single day. Nothing performative. Nothing extra.
Nervous System Coaching Client
“She is the safest, most direct woman I have worked with. I trust her with the parts of me I do not tell anyone.
Nervous System Coaching Client
On the Podcast
SHE T TALK, with Connie.
Relationships, motherhood, money, spirituality. Unfiltered conversations for the woman who is remembering who she is. Same voice as the coaching room, on the days you need her in your ear.
Listen to SHE T TALKNew Episodes Weekly
Not Ready Yet
Begin quietly, on your own time.
Download the free Becoming Her Reset and give yourself the space to hear yourself again.
Get the Free Becoming Her ResetBegin
A woman who is ready to become her
should not have to wait to begin.
Private coaching enquiries are answered personally. Send a note about the season you are in and which offering you are considering.
[email protected]All offerings are one to one with Connie · Payment plans for Elite and Ultimate